IRON RECAP / BLOG
The Iron Session Review
Iron Recap looks closely at the details a training log can reveal, from machine settings to the context behind a strong session.
Read your training log without chasing every number
A training log becomes useful when it helps you interpret the work, not merely collect it.
READ THE ARTICLE ↗Make machine settings part of the exercise
A machine's weight stack is only one part of its setup.
READ THE ARTICLE ↗Keep warm-up notes separate from working sets
Warm-up sets and working sets serve different purposes, but a crowded training log can make them look identical.
READ THE ARTICLE ↗What a useful phone video can show you
A short training video can reveal details that are difficult to notice during a set.
READ THE ARTICLE ↗Use a four-week review to choose one change
Four weeks of training can contain enough ordinary experience to expose a practical problem: sessions run too long, one day is repeatedly missed, or an exercise never fits the available equipment.
READ THE ARTICLE ↗